Patients
Unhurried women's health consultations
PCOS and PMOS, perimenopause, metabolic health after pregnancy, and cyclical symptoms. Two appointments, a written plan, and a portal for your documents.
Visit the patient hubConsultant Obstetrician, Gynaecologist and Lifestyle Medicine Physician
Precision Health and Lifestyle Medicine
from a Consultant Obstetrician and Gynaecologist
A more personal approach to women's health.
Specialist Women's Health care that looks beyond symptoms, combining consultant expertise with lifestyle medicine and precision health to understand the factors affecting your health as an individual.
Consultations are available at The Richmond House Clinic in Penarth and by video across the UK, Isle of Man and Gibraltar.
Book the Women's Health Package at The Richmond House Clinic (opens in a new tab)
GMC
Registered physician
RCOG
Consultant accreditation
BSLM
Diploma of Lifestyle Medicine
IFM
AFMCP certified
“We need an evidence-based integrative approach to health: one that looks at the drivers of symptoms rather than focusing solely on symptom control. Pharmaceuticals can be necessary but should sit within a personalised plan.”
Dr Amy Shacaluga
Two audiences
Patients and Industry
Industry
Talks, workplace health and advisory
Evidence-based teaching and advisory work on women's health for clinics, workplaces, education and media. Enquire with a brief.
Visit the industry hubIn clinic
Where the work usually sits
PCOS / PMOS
Cycle irregularity, androgen symptoms and the cardiometabolic picture that conventional care often leaves for later.
PCOS and PMOSPerimenopause
Sleep, mood, body composition and fluctuating hormones, assessed as a neuroendocrine transition, not “just stress”.
Perimenopause carePostnatal & metabolic
Postnatal gestational diabetes optimisation, pre-eclampsia and pregnancy-induced hypertension follow-up, and preconception optimisation.
Postnatal and metabolic careThe Journal
Insights for informed women
Nutrition
Creatine: fuel or fad?
Creatine for women in perimenopause and beyond: what the trials actually show for muscle, bone and brain, and what is still marketing ahead of the data.
Migraine
Cyclical migraines: why attacks land with your period
Menstrual migraine is real, often worse than other attacks, and frequently dismissed. How to prove the pattern, what helps, and a safety note on combined contraception.
PCOS & PMOS
PCOS (now PMOS): the cardiometabolic chameleon
PCOS is more than irregular cycles. Why the condition is increasingly framed as PMOS, and how lifestyle medicine looks at insulin, inflammation and long-term metabolic risk.
Journal notes
Practical notes on PCOS & perimenopause
Occasional writing from clinic: cycle health, midlife change, and lifestyle medicine. No daily emails.