Precision on Protein
How much protein do women actually need in midlife?
Midlife protein for women: peri and postmenopause, strength training, leucine, plant vs animal myths, and creatine. Precision Health, UK consultant.
From clinic
The Journal
Insights for informed women, from clinic, not from a wellness template.
Perimenopause
Perimenopause: the four levers I use with patients (gut, muscle, sleep and medicines)
Gut, strength and cardio, sleep, and when regulated HRT earns its place. Plus why libido changes. Lifestyle and Precision Health lead; conventional UK care runs through all of it.
Migraine
Cyclical migraine: treat the map, not only the attack
Attacks that cluster with bleeding, often harder to settle than your other migraines. Lifestyle medicine comes first; Precision Health is the map; conventional UK acute advice belongs in the kit once an attack has started.
Gestational diabetes
Gestational diabetes: the afterthoughts
If you were diagnosed with gestational diabetes in pregnancy, the first week at home can feel like a full stop. The pregnancy chapter has closed, but your cardiometabolic signal is still useful information.
Perimenopause
Perimenopause: navigating the future
A patient guide to perimenopause: why the scale can lie, how strength and protein help, and where sleep, HRT, and herbal options sit in a personalised plan.
PCOS and PMOS
PCOS and PMOS: where to start
A calm patient guide to PCOS and the emerging PMOS label: what to check first, lifestyle without diet dogma, and where medicines fit a personalised plan.
Nutrition
Creatine in perimenopause and beyond: fuel or fad?
Creatine for women in perimenopause and beyond: what the trials actually show for muscle, bone and brain, and what is still marketing ahead of the data.
Migraine
Cyclical migraines: why attacks land with your period
Menstrual migraine is real, often worse than other attacks, and frequently dismissed. How to prove the pattern, what helps, and a safety note on combined contraception.
PCOS and PMOS
PCOS (now PMOS): the cardiometabolic chameleon
PCOS is more than irregular cycles. Why the condition is increasingly framed as PMOS, and how lifestyle medicine looks at insulin, inflammation and long-term metabolic risk.
Perimenopause
Perimenopause symptoms: a doctor's guide
What perimenopause is, which symptoms are common, and how lifestyle medicine sits beside HRT, including the pitfalls of calling it 'just stress'.
Lifestyle medicine
What is lifestyle medicine? A doctor's guide for women
Lifestyle medicine is evidence-based clinical care, not a wellness trend. The six pillars, how a consultation works, and how this sits with Precision Health.
Journal notes
Practical notes on women's health, from clinic
Occasional writing from clinic: cycle health, midlife change, and lifestyle medicine. No daily emails.