Nutrition
Creatine: fuel or fad?
Creatine for women in perimenopause and beyond: what the trials actually show for muscle, bone and brain, and what is still marketing ahead of the data.
From clinic
The Journal
Insights for informed women, from clinic, not from a wellness template.
Migraine
Cyclical migraines: why attacks land with your period
Menstrual migraine is real, often worse than other attacks, and frequently dismissed. How to prove the pattern, what helps, and a safety note on combined contraception.
PCOS & PMOS
PCOS (now PMOS): the cardiometabolic chameleon
PCOS is more than irregular cycles. Why the condition is increasingly framed as PMOS, and how lifestyle medicine looks at insulin, inflammation and long-term metabolic risk.
Perimenopause
Perimenopause symptoms: a doctor's guide
What perimenopause is, which symptoms are common, and how lifestyle medicine sits beside HRT, including the pitfalls of calling it 'just stress'.
Lifestyle medicine
What is lifestyle medicine? A doctor's guide for women
Lifestyle medicine is evidence-based clinical care, not a wellness trend. The six pillars, how a consultation works, and how this sits with precision health.
Journal notes
Practical notes on PCOS & perimenopause
Occasional writing from clinic: cycle health, midlife change, and lifestyle medicine. No daily emails.