Consultations
£695 for two appointments and the written plans. Tests are separate, if they would change the plan.
Package detailsFor patients
Appointments are unhurried. Before we meet you complete a health questionnaire, and you are asked to bring any letters, scans and recent blood results you already have. Face-to-face at The Richmond House Clinic, Penarth, and video consultations for the UK, Isle of Man and Gibraltar.
This private service focuses on lifestyle medicine and precision health within consultant obstetric and gynaecological care. Operative gynaecology is not offered here. If surgery or another in-clinic procedure is needed, onward referral is discussed.
£695 for two appointments and the written plans. Tests are separate, if they would change the plan.
Package detailsCycle, androgen and cardiometabolic health. A separate course waitlist is open; you do not need a consultation to join.
PCOS landing pageSleep, mood, body composition and fluctuating hormones, assessed as a real physiological transition.
Perimenopause landing pagePostnatal gestational diabetes optimisation, follow-up after pre-eclampsia or pregnancy-induced hypertension, and preconception optimisation.
Postnatal and metabolic landing pageConsultations support heavy periods, cyclical migraine, and endometriosis symptom support.
The first visit is 60 minutes of standard obstetric and gynaecological consultation led with lifestyle medicine and precision health. By the end of the hour you should have a working formulation, a short list of priorities, and a clear view of whether any test would actually change the plan.
After that visit you receive a long written plan. Where they are relevant to your problem, it covers nutrition, movement, sleep, stress load, and how any medication fits. It also says what not to add.
The second visit is 40 minutes, usually 8-16 weeks later. We review what changed, what did not, and any results from tests you chose to have. The plan is rewritten so it stays usable.
Journal notes
Occasional writing from clinic: cycle health, midlife change, and lifestyle medicine. No daily emails.